Blog
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Yoga and Yoga Therapy Health Benefits
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all…
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Houston and Austin Vegan Style!
This was me and Kona’s (my dog) first adventure by ourselves and we sure as hell kicked its butt! Kona…
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Justine’s Nutritious Green Smoothie (Vegan Recipe)
Justine’s nutritious green smoothie is a blender made juice with all the fiber and nutrients packed into one big glass! I…
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The Amazing Health Benefits of Berries for Beauty & Body
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of…
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Healthy Meals to eat Before a Workout (Vegan-Friendly!)
Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase weight loss. For all…
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A Guide to Heart-Healthy Foods (Vegan Friendly)
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we…
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The Best Home Workouts & Top Tips (From a Professional Fitness Trainer)
The internet is teeming with fitness fads, absurd diet plans, unbelievably difficult workouts, and constantly evolving equipment that look like…
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The Difference Between Plant-based and Vegan
Did you know there is a difference (by definition) between plant-based and vegan? I often use both terms to describe…
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Justine’s Coffee Blended Green Smoothie – Vegan
This coffee blended green smoothie is what I drink every day after a workout or just as a snack to…
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Why I’m Vegan!
Why I’m Vegan! My vegan journey started about 10 years ago when I moved to Los Angeles. A friend of…
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What is Plant-based Fitness?
What is plant-based fitness? It’s as simple as leading an active life while using plants to fuel our energy instead…
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How to Transition to a Healthy Vegan Diet (in 7 easy steps)
Transitioning to a plant-based diet can be intimidating because it’s changing up the way we once viewed food. The world…
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Seven reasons your diet is failing and how to fix it!
Is your current routine holding you back from reaching your fitness and health goals? Here are seven possible reasons why…
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Plant-based Fitness FAQ’s
Imagine a world where you could eat delicious healthy food, see results in your fitness routine, and help the planet.…
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JustFit LA Interviewed on VoyageLA.com
VoyageLA shared my story of how my passion for fitness turned into JustFit LA.
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10 Tips for Picking the Right Personal Trainer for You
Want to get the most out of your gym time? Have a hard time sticking to your workouts? Or perhaps…
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8 Amazing Benefits Of Hiring An Online Personal Trainer
Are you looking for a way to get in shape and improve your personal health? Read these 8 amazing benefits…