Online Personal Training
- Weight Loss
- Strength Training
- Plant-based Nutrition
- Online Training Sessions
- Virtual Fitness Plans
- Online Consultations
Justine is a certified online personal trainer and yoga instructor. She has a passion for all things wellness and vegan living. Her purpose on this planet is to help people thrive in a vegan or plant-based lifestyle with her fitness and nutrition programs.
Justine is the fitness partner you’ve been looking for. You’ll go from trying to do this alone to guiding you towards your goals with support, answers to your questions and an actual person monitoring your progress.
- Certified Personal Trainer, ACE®
- Certified Yoga Instruction, Yoga Alliance
- Plant-Based Nutrition Certificate, eCornell
Made for you
Do you want all the perks of working with a trainer but to do so from the comfort of your own home? JustFit is one-on-one personalized training that you can do from anywhere with an internet connection. Yeah, even the coffee shop...if they will let you!
My online personal training sessions are fun, positively charged workouts designed for you and your goals.
Your personal trainer.
This isn’t do-it-yourself fitness. Justine will guide you to your goals through a personalised program, individual nutrition guidance, and a positive atmosphere to help you thrive.
What to Expect
- Introduction phone call to discuss your goals and lifestyle.
- A personalised exercise program that will include core strength, stability, alignment, and nutrition.
- Weekly or bi-weekly video training sessions over Google Meet.
Why it Works
- Positive energy and accountability to help you achieve your fitness goals.
- Online training gives you the flexibiity to train anywhere.
- Functional training exercises mimic natural body movements and activity.
- This program promotes fat loss and builds the necessary strength to live a healthy and active lifestyle.
“By following Justine's program, I lost 30 lbs and over 1/3 of my body fat! I have referred many friends to Justine who immediately are hooked on her energy, passion, and commitment to your success.”
"She makes each routine challenging enough to push me beyond my comfort zone, at the same time doesn’t make it too hard to where I want to give up. I always leave with a great sense of accomplishment. Her knowledge about fitness and nutrition, her commitment and love for what she does, provide great support and motivation!"
"Justine has helped me get to be in the best shape of my life. She genuinely loves to see me succeed. I loved when she had a promo where you get 1 free session if you reach a goal that you come up with Justine. Just shows how much she wants to see you progress!
"Alyssa has a very demanding work day being a speech pathologist. Her fitness and nutrition program has helped her stay energized so she can be at her best for her clients all while dropping body fat and surpassing her monthly fitness goals."
"Justine is amazing!!! I've been training with her for a little over 2 months and I am already seeing major changes. She's a delight and really tailors routines to you and your goals. She also gives great tips and tricks to optimize a plant-based diet. Totally worth the investment!"
"Justine listened to what my goals were and designed a custom workout to help reach those goals. After a lot of core and leg exercises, my back no longer nags me on a weekly basis. During the exercises she takes our feedback into account and adjusts moves as needed to accommodate what my body can or can't do and work on it from there."
How does personal training online work?
Make space in your home for a yoga mat, grab some water, and check your email. I’ll send you a link to connect with me via Google Meet. Within a couple minutes it feels like I’m right there in the room with you! We will do a warm up together and then I’ll guide you through 40-50 minutes of a workout. Then, about 10 minutes of a cool down and stretch at the end. We will also spend time each session discussing nutrition or I’ll answer questions you may have to help you get results.
What will I get from this training program?
- The program is targeted towards your goals.
- Increased strength, improved flexibility, you will learn how to have body awareness and connect to your core.
- You can lose body fat, maintain strength, or gain weight/muscle depending on your goal.
- You will learn about the role of nutrition on a healthy lifestyle.
- You will be held accountable by a personal trainer who cares about your health and getting you results!
I want to go vegan, can you help?
I’m a fitness trainer, yes. More importantly I am a vegan and I care deeply for animals, our planet, and for always improving my health. One of my main goals in life is helping others who are vegan or want to be vegan learn how to do so in the healthiest way. If you are looking to become a healthier, happier version of yourself while eating a vegan diet I would love to help. I call my program plant-based fitness.
What else will I get from this program other than a workout?
You will have a teammate who is a certified personal trainer. She will share with you:
- Daily exercises
- Nutrition tips
- How to listen to your body
- The supplements you should be taking
I will be your guide through this journey. I’ll be here to answer questions and help you succeed at being the best vegan you can be!
What do I need?
All you need is an internet connection and a safe space to workout with enough room for a yoga mat. Free weights or resistance bands can be used, but they are not required.
Schedule your FREE 15-minute phone consultation.
We will discuss your goals and Justine will answer any questions you have. Justine will show you just how easy it is to reach your fitness goals online!
Your privacy is important to me. I will NEVER sell your info. :)
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