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The JustFit Blog
Discover Justine’s favorite vegan food, fitness tips, and much more!
What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being Fit mean you are healthy? What does being fit say about you? What makes a fit body? Let’s first take a look at the ...
Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. ...
Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...
Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...
Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids are the building blocks of protein and they are found in all food, even fruit! The ...
My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...