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The JustFit Blog
Discover Justine’s favorite vegan food, fitness tips, and much more!
Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...
Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...
Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids are the building blocks of protein and they are found in all food, even fruit! The ...
My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...
Veganism Is More Than Eating Vegan Food
Implementing a vegan diet is an amazing way for us to make an impact every day, every time we eat! Once you have mastered the steps of eating a vegan diet try diving into the other ways you can ...
Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media platforms like Tik Tok and Instagram. Well, really it is claimed to not be a ‘fitness’ ...