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The JustFit Blog
Discover Justine’s favorite vegan food, fitness tips, and much more!
The Importance of Carbohydrates (and why you need to be eating them!)
Carbohydrates. Are they good or bad? Or somewhere in between? Keto, South Beach, Atkins, Dukan…plenty of fad diets recommend cutting back on this important macronutrient. The concept that ...
4 Steps to Improve your Fitness Mindset
Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You have to find what makes you happy in an active lifestyle and go for it ...
The Awesome Health Benefits of Edamame Beans
Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then boiled in their pod. I am bringing up edamame not only because of its amazing taste, but it’s amazing ...
How Should I Warm Up Before a Workout?
Today’s blog post will teach you the importance of warming up before a workout and guide you through some of the best dynamic warm ups using easy-to-follow YouTube and Instagram videos. The ...
Healthy & Tasty Vegan Meals You Need to Try Right Now
Whether you identify as flexitarian, plant-based, lactose-intolerant, pescetarian, or vegetarian, cooking delicious vegan meals is a great way of expanding your cooking repertoire. Even if ...
The Importance of Plant-Based Protein in Fitness
As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer some of your FAQs, I’ve compiled the latest research in science and ...