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Pasadena personal trainer tying her shoes

10 Tips for Picking the Right Personal Trainer for You

Want to get the most out of your gym time? Have a hard time sticking to your workouts? Or perhaps you’re just getting started? In this case, hire a personal training coach. They can keep ...

Shoes, weights, water bottle, and fruit laying on wood floor

4 Tips for Keeping New Year Fitness Resolutions

This is the year to make your New Year’s resolutions stick! Here are tips for keeping New Year’s resolutions. We are already a couple weeks in and it may seem impossible or not worth ...

Justine, a Pasadena personal trainer, stretching at Lower Arroyo Park in Pasadena, CA

8 Amazing Benefits Of Hiring A Personal Trainer In Pasadena

Are you looking for a way to get in shape and improve your personal health? Read these 8 amazing benefits of hiring a personal trainer in Pasadena!