From Pescatarian to Vegan Personal Trainer: My 10-Year Journey and 7 Tips to Thrive
I went from a vegetarian/pescatarian (mostly plants with the occasional fish and dairy) diet to a…
Personal Training
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How a Personal Trainer Can Fill the Gaps in Your Fitness Struggles
Have you been trying to get in shape all on your own? You’ve tried YouTube videos,…
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Training for Overall Health
Most people I meet in the fitness world start off training for aesthetics. Whether they say…
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Benefits of Stability Training
After a recent conversation with one of my clients, I decided the benefits of stability training…
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3 Ways to Simplify your Health and Fitness
I think one of the biggest reasons people struggle to stick with their health and fitness…
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Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan…
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Why a Vegan Personal Trainer is Worth the Investment
Are you still deciding if a vegan personal trainer is worth the investment? Here are a…
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Get Results With Your Vegan Personal Trainer
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this…
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Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
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What it’s like to Have a Vegan Trainer
You must be searching for a vegan trainer if you landed on this blog. Good for…
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Couples Personal Training Spotlight: Ben and Rachel
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to…
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My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I…
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Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered…
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They Got Fit with JustFit! (Personal Trainer Case Study)
As a vegan personal trainer at JustFit, I love to accompany my clients on their plant-based…
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4 Reasons You Need a VEGAN Fitness Coach
You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time…
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Best stretches to try before and after your workout
Stretching is absolutely vital and no fitness program is complete without it. Always make it a…
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Why You Need Your Own Online Personal Trainer (7 Compelling Reasons)
New to fitness or a plant-based lifestyle and not sure where to start? Frustrated because you…
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How Should I Warm Up Before a Workout?
Today’s blog post will teach you the importance of warming up before a workout and guide…