What it’s like to Have a Vegan Trainer
You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this step and researching! That means you are vegan or thinking about being vegan. This is a very ...
Couples Personal Training Spotlight: Ben and Rachel
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They train together 3 times per week and hold each other accountable. Read on to learn ...
My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...
Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media platforms like Tik Tok and Instagram. Well, really it is claimed to not be a ‘fitness’ ...
They Got Fit with JustFit! (Personal Trainer Case Study)
As a vegan personal trainer at JustFit, I love to accompany my clients on their plant-based fitness journeys and watch how they transform as they get fit and reach their targets. It takes a ...
4 Reasons You Need a VEGAN Fitness Coach
You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you to stay in shape. You may be on the lookout for a personal trainer or coach to ...
Best stretches to try before and after your workout
Stretching is absolutely vital and no fitness program is complete without it. Always make it a point to limber up before any kind of exercise so that your muscles are ready for action. And ...
Why You Need Your Own Online Personal Trainer (7 Compelling Reasons)
New to fitness or a plant-based lifestyle and not sure where to start? Frustrated because you don’t seem to be making any progress? Lacking motivation to workout from home? Whether you’re an ...
How Should I Warm Up Before a Workout?
Today’s blog post will teach you the importance of warming up before a workout and guide you through some of the best dynamic warm ups using easy-to-follow YouTube and Instagram videos. The ...
Seven reasons your diet is failing and how to fix it!
Is your current routine holding you back from reaching your fitness and health goals? Here are seven possible reasons why your diet is failing. (And how to fix it!) 1. You Are Stressed Did ...
10 Tips for Picking the Right Personal Trainer for You
Want to get the most out of your gym time? Have a hard time sticking to your workouts? Or perhaps you’re just getting started? In this case, hire a personal training coach. They can keep ...
8 Amazing Benefits Of Hiring An Online Personal Trainer
Are you looking for a way to get in shape and improve your personal health? Read these 8 amazing benefits of hiring a personal trainer in Pasadena!