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Seven reasons your diet is failing and how to fix it!

Is your current routine holding you back from reaching your fitness and health goals?  Here are seven possible reasons why your diet is failing. (And how to fix it!) 1. You Are Stressed Did you ...

Pasadena personal trainer tying her shoes

10 Tips for Picking the Right Personal Trainer for You

Want to get the most out of your gym time? Have a hard time sticking to your workouts? Or perhaps you’re just getting started? In this case, hire a personal training coach. They can keep ...

Shoes, weights, water bottle, and fruit laying on wood floor

4 Tips for Keeping New Year Fitness Resolutions

This is the year to make your New Year’s resolutions stick! Here are tips for keeping New Year’s resolutions. We are already a couple weeks in and it may seem impossible or not worth ...

Justine, a Pasadena personal trainer, stretching at Lower Arroyo Park in Pasadena, CA

8 Amazing Benefits Of Hiring A Personal Trainer In Pasadena

Are you looking for a way to get in shape and improve your personal health? Read these 8 amazing benefits of hiring a personal trainer in Pasadena!