Blog
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Three ‘S’uccessful Vegan Meals to Aim for Daily
Are you needing easy ways to cook vegan and eat healthy? Here I’ll show you three vegan meal ideas and…
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What Should My Heart Rate Be During Rest and Exercise?
There are so many reasons why you may want to learn more about your heart rate. If you wanted to…
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Best stretches to try before and after your workout
Stretching is absolutely vital and no fitness program is complete without it. Always make it a point to limber up…
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Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2022)
Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you…
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A Tasty & Healthy Spicy Taco Salad (Plant-Based Recipe)
My spicy vegan taco salad is a nutritious idea for anyone who enjoys a hearty, healthy vegan meal with a spicy kick. Your…
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How to Smash Your New Year’s Vegan Fitness Goals (in 9 Easy Steps)
Do you find New Year’s resolutions difficult to keep? Believe me, I know the feeling; we’re all guilty of setting…
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Why You Need Your Own Online Personal Trainer (7 Compelling Reasons)
New to fitness or a plant-based lifestyle and not sure where to start? Frustrated because you don’t seem to be…
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5 of the Best Metabolism Boosting Tips
Try these nutritious metabolism boosting tips for your busy week! Metabolism Tip 1: Sip on black coffee to boost your…
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How to Prepare for a Healthy Vegan Christmas 2022
Thanksgiving has been and gone and you know what that means, right? It’s nearly Christmas 2022! But for many, Christmas…
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The Ultimate Guide to Vegan Health & Fitness (updated Oct 2022)
Hoping to embark on your vegan health & fitness journey but don’t know where to start? Then you’ve come to…
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The Importance of Carbohydrates (and why you need to be eating them!)
Carbohydrates. Are they good or bad? Or somewhere in between? Keto, South Beach, Atkins, Dukan…plenty of fad diets recommend cutting…
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4 Steps to Improve your Fitness Mindset
Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You…
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The Awesome Health Benefits of Edamame Beans
Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then boiled in their pod.…
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How Should I Warm Up Before a Workout?
Today’s blog post will teach you the importance of warming up before a workout and guide you through some of…
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Healthy & Tasty Vegan Meals You Need to Try Right Now
Whether you identify as flexitarian, plant-based, lactose-intolerant, pescetarian, or vegetarian, cooking delicious vegan meals is a great way of expanding…
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The Importance of Plant-Based Protein in Fitness
As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer…
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Yoga and Yoga Therapy Health Benefits
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all…
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Houston and Austin Vegan Style!
This was me and Kona’s (my dog) first adventure by ourselves and we sure as hell kicked its butt! Kona…