JustFit Client Spotlight: Maria
Maria is our JustFit Client Spotlight. We chose Maria because she is a shining example of what commitment and consistency can do for you. Hear how Maria, a busy mom, wife, and high-school teacher ...
Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan diet. Today, I want to share my top five tips for fat loss on a vegan diet so you can start right away! The ...
Get Results With Your Vegan Personal Trainer
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this might surprise you. Since you are investing in a trainer, it should automatically mean you are ...
Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means get off your booty and move more and reap the benefits. Have you ...
Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want to talk about today is the difference between a diet mindset and a wellness ...
Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. ...
Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media platforms like Tik Tok and Instagram. Well, really it is claimed to not be a ‘fitness’ ...
A Guide to Healthy Weight Loss (& Opportunities You Might be Missing)
If you think a plant-based diet is a step on the path towards healthy weight loss, you’re absolutely right! Combine a healthy diet of plant-powered foods with regular physical exercise and ...
Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2022)
Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you should kick the bad habit now. Prevent diseases Many diseases have been ...