How does a vegan diet help your health & fitness?
A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for the planet but ALSO when done right it can be great for your health and fitness as ...
6 Ways to Have a Healthy Weekend in Los Angeles
Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of my favorites! 1. Go for a hike Hiking is one of the best ways to get exercise, ...
Ways to Ease Stress and Improve your Health
Finding a routine to ease stress and improve your health will benefit you in more ways than you can imagine. For one, you’ll simply feel better on your day-to-day but you may find your ...
How to Feel Better as we Age and Prevent Injuries
In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to injuries, aches, and pains. Some use those pains as a wake-up call to get ...
What it’s like to Have a Vegan Trainer
You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this step and researching! That means you are vegan or thinking about being vegan. This is a very ...
Couples Personal Training Spotlight: Ben and Rachel
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They train together 3 times per week and hold each other accountable. Read on to learn ...
Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means get off your booty and move more and reap the benefits. Have you ...
Take this nourishing vegan travel food on your next trip
Do you find it hard to eat healthy while on the go? On top of that, are you trying to stick to your vegan lifestyle? It can be difficult to know the right things to eat at the best of times, even ...
Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want to talk about today is the difference between a diet mindset and a wellness ...
What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What does being fit say about you? What makes a fit body? Let’s first take a look at the ...
Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. ...
Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...
Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...
Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids are the building blocks of protein and they are found in all food, even fruit! The ...
My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...
Veganism Is More Than Eating Vegan Food
Implementing a vegan diet is an amazing way for us to make an impact every day, every time we eat! Once you have mastered the steps of eating a vegan diet try diving into the other ways you can ...
Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media platforms like Tik Tok and Instagram. Well, really it is claimed to not be a ‘fitness’ ...
They Got Fit with JustFit! (Personal Trainer Case Study)
As a vegan personal trainer at JustFit, I love to accompany my clients on their plant-based fitness journeys and watch how they transform as they get fit and reach their targets. It takes a ...