7 Tips To Be a Healthy Vegan
I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know how much to eat to get the right amount of calories or nutrients. Sound familiar? Transitioning to a vegan diet can be ...
Is A Vegan Diet Healthy?
It’s a valid question as there is so much information out there. Some claim the good of veganism and some claim the bad. Let’s discuss all the angles we can! What is Veganism? We should cover ...
4 Reasons Why You Aren’t Seeing Fitness Progress
“Why am I getting stronger but not seeing the progress?” You are showing up for your workouts and drinking your protein shakes. You are clearly getting stronger, feeling better, and kicking butt ...
How to be a Healthy Vegan
Quick Tips From a Vegan Trainer You’ve gone vegan, but you are looking for quick tips to help you thrive on a vegan diet? Well, check out some of the topics I go over with clients when they start ...
How to Have a Vegan Camping Trip
A vegan camping trip takes a little planning ahead but it’s worth it! This blog includes meals, snacks, and essentials that I prepared to maintain a vegan lifestyle on a camping weekend ...
How does a vegan diet help your health & fitness?
A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for the planet but ALSO when done right it can be great for your health and fitness as ...
6 Ways to Have a Healthy Weekend in Los Angeles
Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of my favorites! 1. Go for a hike Hiking is one of the best ways to get exercise, ...
Ways to Ease Stress and Improve your Health
Finding a routine to ease stress and improve your health will benefit you in more ways than you can imagine. For one, you’ll simply feel better on your day-to-day but you may find your ...
How to Feel Better as we Age and Prevent Injuries
In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to injuries, aches, and pains. Some use those pains as a wake-up call to get ...
What it’s like to Have a Vegan Trainer
You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this step and researching! That means you are vegan or thinking about being vegan. This is a very ...
Couples Personal Training Spotlight: Ben and Rachel
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They train together 3 times per week and hold each other accountable. Read on to learn ...
Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means get off your booty and move more and reap the benefits. Have you ...
Take this nourishing vegan travel food on your next trip
Do you find it hard to eat healthy while on the go? On top of that, are you trying to stick to your vegan lifestyle? It can be difficult to know the right things to eat at the best of times, even ...
Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want to talk about today is the difference between a diet mindset and a wellness ...
What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What does being fit say about you? What makes a fit body? Let’s first take a look at the ...
Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. ...
Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...
Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...