Blog

why you need a vegan coach and personal trainer

4 Reasons You Need a VEGAN Fitness Coach

You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you to stay in shape. You may be on the lookout for a personal trainer or coach to ...

Are you needing easy ways to cook vegan and eat healthy? I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, & satiated.

Three ‘S’uccessful Vegan Meals to Aim for Daily

Are you needing easy ways to cook vegan and eat healthy? Here I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, and satiated. My ‘S’ecret to this ‘S’uccessful way of ...

what should your heart rate be before and after a workout

What Should My Heart Rate Be During Rest and Exercise?

There are so many reasons why you may want to learn more about your heart rate. If you wanted to gage your heart health or if you are an athlete and training for optimal performance then it’s ...

Best stretches to try before and after your workout

Best stretches to try before and after your workout

Stretching is absolutely vital and no fitness program is complete without it. Always make it a point to limber up before any kind of exercise so that your muscles are ready for action.  And ...

top tricks on kicking your soda pop habit for a sugar free year

Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2021)

Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you should kick the bad habit now. Prevent diseases Many diseases have been linked to soda ...

a healthy and tasty vegan taco salad recipe

A Tasty & Healthy Spicy Taco Salad (Plant-Based Recipe)

My spicy vegan taco salad is a nutritious idea for anyone who enjoys a hearty, healthy vegan meal with a spicy kick. Your mouth and metabolism are going to love this dish! Taco Salad Ingredients ...

Shoes, weights, water bottle, and fruit laying on wood floor

How to Smash Your New Year’s Vegan Fitness Goals (in 9 Easy Steps)

Do you find New Year’s resolutions difficult to keep? Believe me, I know the feeling; we’re all guilty of setting ourselves unrealistic or unsustainable goals, especially when it comes to ...

Why You Need Your Own Online Personal Trainer (10 Compelling Reasons)

Why You Need Your Own Online Personal Trainer (7 Compelling Reasons)

New to fitness or a plant-based lifestyle and not sure where to start? Frustrated because you don’t seem to be making any progress? Lacking motivation to workout from home? Whether you’re an ...

weight loss opportunities in your daily routine

5 Weight Loss Opportunities You Should be Taking Advantage of

Activities of Daily Life The activities that make up your daily routine are burning calories and helping you lose weight. Take advantage of these weight loss opportunities. By increasing the ...

the best metabolism boosting tips

5 of the Best Metabolism Boosting Tips

Try these nutritious metabolism boosting tips for your busy week! Metabolism Tip 1: Sip on black coffee to boost your metabolism.  Caffeine, especially natural caffeine, like unsweetened ...

surviving christmas as a vegan fitness fanatic

How to Prepare for a Healthy Vegan Christmas 2020

Thanksgiving has been and gone and you know what that means, right? It’s nearly Christmas 2020! But for many, Christmas can be a very stressful time of the year and often an incredibly unhealthy ...

the ultimate guide to vegan health and fitness

The Ultimate Guide to Vegan Health & Fitness (updated Jan 2021)

Hoping to embark on your vegan health & fitness journey but don’t know where to start? Then you’ve come to the right place! My name is Justine and, as a vegan certified personal trainer and ...

why eating carbohydrates is healthy

The Importance of Carbohydrates (and why you need to be eating them!)

Carbohydrates. Are they good or bad? Or somewhere in between? Keto, South Beach, Atkins, Dukan…plenty of fad diets recommend cutting back on this important macronutrient. The concept that ...

vegan fitness goals and mindset

4 Steps to Improve your Fitness Mindset

Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You have to find what makes you happy in an active lifestyle and go for it ...

the nutritional health benefits of edamame

The Awesome Health Benefits of Edamame Beans

Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then boiled in their pod. I am bringing up edamame not only because of its amazing taste, but it’s amazing ...

why you should always warm up before a workout

How Should I Warm Up Before a Workout?

Today’s blog post will teach you the importance of warming up before a workout and guide you through some of the best dynamic warm ups using easy-to-follow YouTube and Instagram videos. The ...

vegan meals you must try

Healthy & Tasty Vegan Meals You Need to Try Right Now

Whether you identify as flexitarian, plant-based, lactose-intolerant, pescetarian, or vegetarian, cooking delicious vegan meals is a great way of expanding your cooking repertoire.  Even if ...

the best plant based protein guide made by vegan personal trainer

The Importance of Plant-Based Protein in Fitness

As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer some of your FAQs, I’ve compiled the latest research in science and ...