A concern for many of my clients is whether or not they are getting enough protein from their vegan diet.…
Veganism is not just a part of me; it’s also a core value of my company, JustFit. My compassion for…
Hello curious friend. Carbohydrates can be a very confusing topic in the world of nutrition. I want to share with…
Maria is our JustFit Client Spotlight. We chose Maria because she is a shining example of what commitment and consistency…
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan diet. Today, I want…
Are you still deciding if a vegan personal trainer is worth the investment? Here are a few FAQ’s and answers…
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this might surprise you. Since…
Let’s learn what it means to be vegan or plant-based!
vegan personal trainer shares how to reach your goals
Have you ever wondered how others perceive your veganism and your actions around it? Are you pushing people further away…
I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know how much to eat…
It’s a valid question as there is so much information out there. Some claim the good of veganism and some…
“Why am I getting stronger but not seeing the progress?” You are showing up for your workouts and drinking your…
Quick Tips From a Vegan Trainer You’ve gone vegan, but you are looking for quick tips to help you thrive…
A vegan camping trip takes a little planning ahead but it’s worth it! This blog includes meals, snacks, and essentials that…
A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for…
Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of…
Finding a routine to ease stress and improve your health will benefit you in more ways than you can imagine.…