Blog

hand reaching out to a dumbell

4 Reasons Why You Aren’t Seeing Fitness Progress

“Why am I getting stronger but not seeing the progress?” You are showing up for your workouts and drinking your protein shakes. You are clearly getting stronger, feeling better, and kicking butt ...

healthy vegan whole foods

How to be a Healthy Vegan

Quick Tips From a Vegan Trainer You’ve gone vegan, but you are looking for quick tips to help you thrive on a vegan diet? Well, check out some of the topics I go over with clients when they start ...

vegan camping trip

How to Have a Vegan Camping Trip

A vegan camping trip takes a little planning ahead but it’s worth it! This blog includes meals, snacks, and essentials that I prepared to maintain a vegan lifestyle on a camping weekend ...

food for a vegan diet

How does a vegan diet help your health & fitness?

A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for the planet but ALSO when done right it can be great for your health and fitness as ...

JustFit in LA

6 Ways to Have a Healthy Weekend in Los Angeles

Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of my favorites! 1. Go for a hike Hiking is one of the best ways to get exercise, ...

woman feeling stressed

Ways to Ease Stress and Improve your Health

Finding a routine to ease stress and improve your health will benefit you in more ways than you can imagine. For one, you’ll simply feel better on your day-to-day but you may find your ...

older man running to feel better and prevent injury

How to Feel Better as we Age and Prevent Injuries

In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to injuries, aches, and pains. Some use those pains as a wake-up call to get ...

having a vegan personal trainer

What it’s like to Have a Vegan Trainer

You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this step and researching! That means you are vegan or thinking about being vegan. This is a very ...

Justfit personal training couple

Couples Personal Training Spotlight: Ben and Rachel

Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They train together 3 times per week and hold each other accountable.  Read on to learn ...

boost your health with NEAT

Boost Your Metabolism and Health with NEAT

Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means get off your booty and move more and reap the benefits. Have you ...

vegan salad for a vegan road trip

Take this nourishing vegan travel food on your next trip

Do you find it hard to eat healthy while on the go? On top of that, are you trying to stick to your vegan lifestyle? It can be difficult to know the right things to eat at the best of times, even ...

diet mindset versus wellness

Diet Mindset VS Wellness Mindset

Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want to talk about today is the difference between a diet mindset and a wellness ...

what is 'fit'

What Does Being Fit Mean to You

Have you ever asked yourself questions like these?  Does being fit mean you are healthy? What does being fit say about you? What makes a fit body?   Let’s first take a look at the ...

listening to music to improve fitness

Music and its Effect on Exercise

Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout.  ...

healthy macronutrients and micronutrients

Understanding Macronutrients & Micronutrients On Your Plant-Based Diet

I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...

Go vegan by eating vegan fish free sushi

Top Tips to Go Vegan Today

As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...

bean plant protein

Amazing Plant Proteins To Get Into Your Diet

Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods.  Amino acids are the building blocks of protein and they are found in all food, even fruit! The ...

justine vegan personal trainer training her clients

My 10 Year Plant-Based Personal Trainer Anniversary

I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...