Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2021)
Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you should kick the bad habit now. Prevent diseases Many diseases have been linked to soda ...
A Tasty & Healthy Spicy Taco Salad (Plant-Based Recipe)
My spicy vegan taco salad is a nutritious idea for anyone who enjoys a hearty, healthy vegan meal with a spicy kick. Your mouth and metabolism are going to love this dish! Taco Salad Ingredients ...
How to Smash Your New Year’s Vegan Fitness Goals (in 9 Easy Steps)
Do you find New Year’s resolutions difficult to keep? Believe me, I know the feeling; we’re all guilty of setting ourselves unrealistic or unsustainable goals, especially when it comes to ...
Why You Need Your Own Online Personal Trainer (7 Compelling Reasons)
New to fitness or a plant-based lifestyle and not sure where to start? Frustrated because you don’t seem to be making any progress? Lacking motivation to workout from home? Whether you’re an ...
5 Weight Loss Opportunities You Should be Taking Advantage of
Activities of Daily Life The activities that make up your daily routine are burning calories and helping you lose weight. Take advantage of these weight loss opportunities. By increasing the ...
5 of the Best Metabolism Boosting Tips
Try these nutritious metabolism boosting tips for your busy week! Metabolism Tip 1: Sip on black coffee to boost your metabolism. Caffeine, especially natural caffeine, like unsweetened ...
How to Prepare for a Healthy Vegan Christmas 2020
Thanksgiving has been and gone and you know what that means, right? It’s nearly Christmas 2020! But for many, Christmas can be a very stressful time of the year and often an incredibly unhealthy ...
The Ultimate Guide to Vegan Health & Fitness (updated Jan 2021)
Hoping to embark on your vegan health & fitness journey but don’t know where to start? Then you’ve come to the right place! My name is Justine and, as a vegan certified personal trainer and ...
The Importance of Carbohydrates (and why you need to be eating them!)
Carbohydrates. Are they good or bad? Or somewhere in between? Keto, South Beach, Atkins, Dukan…plenty of fad diets recommend cutting back on this important macronutrient. The concept that ...
4 Steps to Improve your Fitness Mindset
Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You have to find what makes you happy in an active lifestyle and go for it ...
The Awesome Health Benefits of Edamame Beans
Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then boiled in their pod. I am bringing up edamame not only because of its amazing taste, but it’s amazing ...
How Should I Warm Up Before a Workout?
Today’s blog post will teach you the importance of warming up before a workout and guide you through some of the best dynamic warm ups using easy-to-follow YouTube and Instagram videos. The ...
Healthy & Tasty Vegan Meals You Need to Try Right Now
Whether you identify as flexitarian, plant-based, lactose-intolerant, pescetarian, or vegetarian, cooking delicious vegan meals is a great way of expanding your cooking repertoire. Even if ...
The Importance of Plant-Based Protein in Fitness
As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer some of your FAQs, I’ve compiled the latest research in science and ...
Yoga and Yoga Therapy Health Benefits
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a ...
Houston and Austin Vegan Style!
This was me and Kona’s (my dog) first adventure by ourselves and we sure as hell kicked its butt! Kona was an angel. I highly recommend traveling with your dog. It makes for such a fun adventure ...
Justine’s Nutritious Green Smoothie (Vegan Recipe)
Justine’s nutritious green smoothie is a blender made juice with all the fiber and nutrients packed into one big glass! I like to blend my fruits and vegetables instead of juicing so it ...
The Amazing Health Benefits of Berries for Beauty & Body
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet. Daily ...