Blog

why you need a vegan coach and personal trainer

4 Reasons You Need a VEGAN Fitness Coach

You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you to stay in shape. You may be on the lookout for a personal trainer or coach to ...

Are you needing easy ways to cook vegan and eat healthy? I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, & satiated.

Three ‘S’uccessful Vegan Meals to Aim for Daily

Are you needing easy ways to cook vegan and eat healthy? Here I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, and satiated. My ‘S’ecret to this ‘S’uccessful way of ...

what should your heart rate be before and after a workout

What Should My Heart Rate Be During Rest and Exercise?

There are so many reasons why you may want to learn more about your heart rate. If you wanted to gage your heart health or if you are an athlete and training for optimal performance then it’s ...

top tricks on kicking your soda pop habit for a sugar free year

Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2021)

Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you should kick the bad habit now. Prevent diseases Many diseases have been linked to soda ...

Shoes, weights, water bottle, and fruit laying on wood floor

How to Smash Your New Year’s Vegan Fitness Goals (in 9 Easy Steps)

Do you find New Year’s resolutions difficult to keep? Believe me, I know the feeling; we’re all guilty of setting ourselves unrealistic or unsustainable goals, especially when it comes to ...

the best metabolism boosting tips

5 of the Best Metabolism Boosting Tips

Try these nutritious metabolism boosting tips for your busy week! Metabolism Tip 1: Sip on black coffee to boost your metabolism.  Caffeine, especially natural caffeine, like unsweetened ...

surviving christmas as a vegan fitness fanatic

How to Prepare for a Healthy Vegan Christmas 2020

Thanksgiving has been and gone and you know what that means, right? It’s nearly Christmas 2020! But for many, Christmas can be a very stressful time of the year and often an incredibly unhealthy ...

the ultimate guide to vegan health and fitness

The Ultimate Guide to Vegan Health & Fitness (updated Oct 2021)

Hoping to embark on your vegan health & fitness journey but don’t know where to start? Then you’ve come to the right place! My name is Justine and, as a vegan certified personal trainer and ...

why eating carbohydrates is healthy

The Importance of Carbohydrates (and why you need to be eating them!)

Carbohydrates. Are they good or bad? Or somewhere in between? Keto, South Beach, Atkins, Dukan…plenty of fad diets recommend cutting back on this important macronutrient. The concept that ...

vegan fitness goals and mindset

4 Steps to Improve your Fitness Mindset

Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You have to find what makes you happy in an active lifestyle and go for it ...

the nutritional health benefits of edamame

The Awesome Health Benefits of Edamame Beans

Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then boiled in their pod. I am bringing up edamame not only because of its amazing taste, but it’s amazing ...

the best plant based protein guide made by vegan personal trainer

The Importance of Plant-Based Protein in Fitness

As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer some of your FAQs, I’ve compiled the latest research in science and ...

discover the health benefits of yoga and yoga therapy

Yoga and Yoga Therapy Health Benefits

Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a ...

the health benefits of berries for body and beauty

The Amazing Health Benefits of Berries for Beauty & Body

Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet. Daily ...

healthy vegan meals to eat before a workout

Healthy Meals to eat Before a Workout (Vegan-Friendly!)

Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase weight loss. For all my fellow exercise lovers who deal with stomach problems and fatigue ...

heart healthy foods

A Guide to Heart-Healthy Foods (Vegan Friendly)

Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular ...

a guide to transitioning to a healthy vegan and plantbased diet

How to Transition to a Healthy Vegan Diet (in 7 easy steps)

Transitioning to a plant-based diet can be intimidating because it’s changing up the way we once viewed food. The world is changing too though and it’s a great idea to consider vegan living for ...