From Pescatarian to Vegan Personal Trainer: My 10-Year Journey and 7 Tips to Thrive
I went from a vegetarian/pescatarian (mostly plants with the occasional fish and dairy) diet to a…
Vegan Health & Fitness
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How a Personal Trainer Can Fill the Gaps in Your Fitness Struggles
Have you been trying to get in shape all on your own? You’ve tried YouTube videos,…
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Training for Overall Health
Most people I meet in the fitness world start off training for aesthetics. Whether they say…
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Lost the Weight? Let’s Build your Strength Back
Whether you lost weight through diet or a glp-1 medications, congratulations! It is such a wonderful…
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Two-Day Healthy Vegan Weekend Guide to Austin, Texas
Day 1 of your Healthy Vegan Weekend Guide to Austin Whether you’re a local or just…
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The Plant-based Protein Guide
I want to cover everything you need to know about plant-based protein. Protein is everywhere right…
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Justine’s Austin, TX Plant-based Restaurant Guide
These are my favorite Austin vegan and plant-based restaurants. The top three are my actual top…
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Benefits of Stability Training
After a recent conversation with one of my clients, I decided the benefits of stability training…
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3 Ways to Simplify your Health and Fitness
I think one of the biggest reasons people struggle to stick with their health and fitness…
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5 Steps to Get Protein as a Vegan and Lose Fat
A concern for many of my clients is whether or not they are getting enough protein…
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Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan…
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Why a Vegan Personal Trainer is Worth the Investment
Are you still deciding if a vegan personal trainer is worth the investment? Here are a…
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Get Results With Your Vegan Personal Trainer
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this…
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Are you Vegan or Plant-based?
Let’s learn what it means to be vegan or plant-based!
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Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
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7 Tips To Be a Healthy Vegan
I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know…
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Is A Vegan Diet Healthy?
It’s a valid question as there is so much information out there. Some claim the good…
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How does a vegan diet help your health & fitness?
A vegan diet is great for improving many different aspects of life. Yes, it’s great for…