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the best plant based protein guide made by vegan personal trainer

The Importance of Plant-Based Protein in Fitness

As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer some of your FAQs, I’ve compiled the latest research in science and ...

discover the health benefits of yoga and yoga therapy

Yoga and Yoga Therapy Health Benefits

Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a ...

the health benefits of berries for body and beauty

The Amazing Health Benefits of Berries for Beauty & Body

Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet. Daily ...

healthy vegan meals to eat before a workout

Healthy Meals to eat Before a Workout (Vegan-Friendly!)

Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase weight loss. For all my fellow exercise lovers who deal with stomach problems and fatigue ...

heart healthy foods

A Guide to Heart-Healthy Foods (Vegan Friendly)

Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular ...

the ultimate guide to vegan health and fitness

The Ultimate Guide to Vegan Health & Fitness (updated Sept 2020)

Hoping to embark on your vegan health & fitness journey but don’t know where to start? Then you’ve come to the right place! My name is Justine and, as a vegan certified personal trainer and ...