vegan personal training

JustFit Client Spotlight: Maria

Maria is our JustFit Client Spotlight. We chose Maria because she is a shining example of what commitment and consistency can do for you. Hear how Maria, a busy mom, wife, and high-school teacher ...


Top Five Tips for Fat Loss on a Vegan Diet

As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan diet. Today, I want to share my top five tips for fat loss on a vegan diet so you can start right away! The ...


Why a Vegan Personal Trainer is Worth the Investment

Are you still deciding if a vegan personal trainer is worth the investment? Here are a few FAQ’s and answers that might help. Why would you hire a vegan personal trainer? Hiring a vegan personal ...


Get Results With Your Vegan Personal Trainer

First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this might surprise you. Since you are investing in a trainer, it should automatically mean you are ...

plant-based food

Are you Vegan or Plant-based?

Let's learn what it means to be vegan or plant-based!

Wellness Goals

Three Factors You Need to Finally Reach Your Goals

vegan personal trainer shares how to reach your goals

Woman making lunch

7 Tips To Be a Healthy Vegan

I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know how much to eat to get the right amount of calories or nutrients. Sound familiar? Transitioning to a vegan diet can be ...


Is A Vegan Diet Healthy?

It’s a valid question as there is so much information out there. Some claim the good of veganism and some claim the bad. Let’s discuss all the angles we can! What is Veganism? We should cover ...

food for a vegan diet

How does a vegan diet help your health & fitness?

A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for the planet but ALSO when done right it can be great for your health and fitness as ...

JustFit in LA

6 Ways to Have a Healthy Weekend in Los Angeles

Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of my favorites! 1. Go for a hike Hiking is one of the best ways to get exercise, ...

vegan salad for a vegan road trip

Take this nourishing vegan travel food on your next trip

Do you find it hard to eat healthy while on the go? On top of that, are you trying to stick to your vegan lifestyle? It can be difficult to know the right things to eat at the best of times, even ...

healthy macronutrients and micronutrients

Understanding Macronutrients & Micronutrients On Your Plant-Based Diet

I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...

Go vegan by eating vegan fish free sushi

Top Tips to Go Vegan Today

As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...

bean plant protein

Amazing Plant Proteins To Get Into Your Diet

Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods.  Amino acids are the building blocks of protein and they are found in all food, even fruit! The ...

justine vegan personal trainer training her clients

My 10 Year Plant-Based Personal Trainer Anniversary

I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...

why you need a vegan coach and personal trainer

4 Reasons You Need a VEGAN Fitness Coach

You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you to stay in shape. You may be on the lookout for a personal trainer or coach to ...

Are you needing easy ways to cook vegan and eat healthy? I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, & satiated.

Three ‘S’uccessful Vegan Meals to Aim for Daily

Are you needing easy ways to cook vegan and eat healthy? Here I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, and satiated. My ‘S’ecret to this ‘S’uccessful way of ...

what should your heart rate be before and after a workout

What Should My Heart Rate Be During Rest and Exercise?

There are so many reasons why you may want to learn more about your heart rate. If you wanted to gage your heart health or if you are an athlete and training for optimal performance then it’s ...