The Importance of Plant-Based Protein in Fitness
As a vegan fitness instructor, I often get asked about plant-based protein and its importance for fitness. To help answer some of your FAQs, I’ve compiled the latest research in science and ...
Yoga and Yoga Therapy Health Benefits
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a ...
The Amazing Health Benefits of Berries for Beauty & Body
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet. Daily ...
Healthy Meals to eat Before a Workout (Vegan-Friendly!)
Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase weight loss. For all my fellow exercise lovers who deal with stomach problems and fatigue ...
A Guide to Heart-Healthy Foods (Vegan Friendly)
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular ...
The Ultimate Guide to Vegan Health & Fitness (updated Sept 2020)
Hoping to embark on your vegan health & fitness journey but don’t know where to start? Then you’ve come to the right place! My name is Justine and, as a vegan certified personal trainer and ...