Blog

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4 Reasons Why You Aren’t Seeing Fitness Progress

“Why am I getting stronger but not seeing the progress?” You are showing up for your workouts and drinking your protein shakes. You are clearly getting stronger, feeling better, and kicking butt ...

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How to Feel Better as we Age and Prevent Injuries

In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to injuries, aches, and pains. Some use those pains as a wake-up call to get ...

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Boost Your Metabolism and Health with NEAT

Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means get off your booty and move more and reap the benefits. Have you ...

what is 'fit'

What Does Being Fit Mean to You

Have you ever asked yourself questions like these?  Does being fit mean you are healthy? What does being fit say about you? What makes a fit body?   Let’s first take a look at the ...

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Music and its Effect on Exercise

Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout.  ...