what is 'fit'

What Does Being Fit Mean to You

Have you ever asked yourself questions like these?  Does being Fit mean you are healthy? What does being fit say about you? What makes a fit body?   Let’s first take a look at the ...

listening to music to improve fitness

Music and its Effect on Exercise

Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout.  ...