Blog
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Benefits of Stability Training
After a recent conversation with one of my clients, I decided the benefits of stability training had to be the…
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3 Ways to Simplify your Health and Fitness
I think one of the biggest reasons people struggle to stick with their health and fitness plans is that they…
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5 Steps to Get Protein as a Vegan and Lose Fat
A concern for many of my clients is whether or not they are getting enough protein from their vegan diet.…
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Why Veganism is Part of JustFit
Veganism is not just a part of me; it’s also a core value of my company, JustFit. My compassion for…
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Are Carbohydrates Good for Fat Loss?
Hello curious friend. Carbohydrates can be a very confusing topic in the world of nutrition. I want to share with…
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JustFit Client Spotlight: Maria
Maria is our JustFit Client Spotlight. We chose Maria because she is a shining example of what commitment and consistency…
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Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan diet. Today, I want…
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Why a Vegan Personal Trainer is Worth the Investment
Are you still deciding if a vegan personal trainer is worth the investment? Here are a few FAQ’s and answers…
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Get Results With Your Vegan Personal Trainer
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this might surprise you. Since…
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Are you Vegan or Plant-based?
Let’s learn what it means to be vegan or plant-based!
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Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
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How to Help People Go Vegan
Have you ever wondered how others perceive your veganism and your actions around it? Are you pushing people further away…
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7 Tips To Be a Healthy Vegan
I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know how much to eat…
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Is A Vegan Diet Healthy?
It’s a valid question as there is so much information out there. Some claim the good of veganism and some…
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4 Reasons Why You Aren’t Seeing Fitness Progress
“Why am I getting stronger but not seeing the progress?” You are showing up for your workouts and drinking your…
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How to be a Healthy Vegan
Quick Tips From a Vegan Trainer You’ve gone vegan, but you are looking for quick tips to help you thrive…
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How to Have a Vegan Camping Trip
A vegan camping trip takes a little planning ahead but it’s worth it! This blog includes meals, snacks, and essentials that…
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How does a vegan diet help your health & fitness?
A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for…