Blog
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4 Reasons Why You Aren’t Seeing Fitness Progress
“Why am I getting stronger but not seeing the progress?” You are showing up for your workouts and drinking your…
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How to be a Healthy Vegan
Quick Tips From a Vegan Trainer You’ve gone vegan, but you are looking for quick tips to help you thrive…
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How to Have a Vegan Camping Trip
A vegan camping trip takes a little planning ahead but it’s worth it! This blog includes meals, snacks, and essentials that…
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How does a vegan diet help your health & fitness?
A vegan diet is great for improving many different aspects of life. Yes, it’s great for animals and yes for…
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6 Ways to Have a Healthy Weekend in Los Angeles
Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of…
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Ways to Ease Stress and Improve your Health
Finding a routine to ease stress and improve your health will benefit you in more ways than you can imagine.…
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How to Feel Better as we Age and Prevent Injuries
In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to…
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What it’s like to Have a Vegan Trainer
You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this…
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Couples Personal Training Spotlight: Ben and Rachel
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They…
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Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means…
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Take this nourishing vegan travel food on your next trip
Do you find it hard to eat healthy while on the go? On top of that, are you trying to…
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Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want…
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What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What does being fit say…
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Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at…
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Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle…
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Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People…
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Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids…
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My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s…