In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to…
You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this…
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They…
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means…
Do you find it hard to eat healthy while on the go? On top of that, are you trying to…
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want…
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What does being fit say…
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at…
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle…
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People…
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids…
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s…
Implementing a vegan diet is an amazing way for us to make an impact every day, every time we eat!…
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media…
As a vegan personal trainer at JustFit, I love to accompany my clients on their plant-based fitness journeys and watch…
If you think a plant-based diet is a step on the path towards healthy weight loss, you’re absolutely right! Combine…
In our smartphone-dominated world, there’s an app for everything. This of course also includes fitness and personal trainer apps. I…
You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you…