Blog
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How to Feel Better as we Age and Prevent Injuries
In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until those actions lead to…
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What it’s like to Have a Vegan Trainer
You must be searching for a vegan trainer if you landed on this blog. Good for you for taking this…
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Couples Personal Training Spotlight: Ben and Rachel
Hi JustFit Friends! I wanted to introduce a couple clients of JustFit who also happen to be a couple! They…
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Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means…
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Take this nourishing vegan travel food on your next trip
Do you find it hard to eat healthy while on the go? On top of that, are you trying to…
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Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want…
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What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What does being fit say…
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Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at…
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Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle…
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Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People…
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Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids…
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My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s…
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Veganism Is More Than Eating Vegan Food
Implementing a vegan diet is an amazing way for us to make an impact every day, every time we eat!…
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Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media…
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They Got Fit with JustFit! (Personal Trainer Case Study)
As a vegan personal trainer at JustFit, I love to accompany my clients on their plant-based fitness journeys and watch…
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A Guide to Healthy Weight Loss (& Opportunities You Might be Missing)
If you think a plant-based diet is a step on the path towards healthy weight loss, you’re absolutely right! Combine…
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What Makes JustFit Better Than Fitness Apps?
In our smartphone-dominated world, there’s an app for everything. This of course also includes fitness and personal trainer apps. I…
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4 Reasons You Need a VEGAN Fitness Coach
You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you…