Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis. To translate, it means get off your booty and move more and reap the benefits. Have you ...
Take this nourishing vegan travel food on your next trip
Do you find it hard to eat healthy while on the go? On top of that, are you trying to stick to your vegan lifestyle? It can be difficult to know the right things to eat at the best of times, even ...
Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your results? What I want to talk about today is the difference between a diet mindset and a wellness ...
What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What does being fit say about you? What makes a fit body? Let’s first take a look at the ...
Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout. ...
Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and micronutrients are the puzzle pieces (the nutrients) we need to keep our health and metabolic system ...
Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when dining with non-vegans. People are usually genuinely curious and immediately wonder ...
Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in ALL foods. Amino acids are the building blocks of protein and they are found in all food, even fruit! The ...
My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I started personal training. That’s right, a whole decade! On top of that, it’s also been that long being ...
Veganism Is More Than Eating Vegan Food
Implementing a vegan diet is an amazing way for us to make an impact every day, every time we eat! Once you have mastered the steps of eating a vegan diet try diving into the other ways you can ...
Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered all over social media platforms like Tik Tok and Instagram. Well, really it is claimed to not be a ‘fitness’ ...
They Got Fit with JustFit! (Personal Trainer Case Study)
As a vegan personal trainer at JustFit, I love to accompany my clients on their plant-based fitness journeys and watch how they transform as they get fit and reach their targets. It takes a ...
A Guide to Healthy Weight Loss (& Opportunities You Might be Missing)
If you think a plant-based diet is a step on the path towards healthy weight loss, you’re absolutely right! Combine a healthy diet of plant-powered foods with regular physical exercise and ...
What Makes JustFit Better Than Fitness Apps?
In our smartphone-dominated world, there’s an app for everything. This of course also includes fitness and personal trainer apps. I get why they’re super popular with the get fit crowd. ...
4 Reasons You Need a VEGAN Fitness Coach
You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time it’s important for you to stay in shape. You may be on the lookout for a personal trainer or coach to ...
Three ‘S’uccessful Vegan Meals to Aim for Daily
Are you needing easy ways to cook vegan and eat healthy? Here I’ll show you three vegan meal ideas and how I eat to stay healthy, energized, and satiated. My ‘S’ecret to this ‘S’uccessful way of ...
What Should My Heart Rate Be During Rest and Exercise?
There are so many reasons why you may want to learn more about your heart rate. If you wanted to gage your heart health or if you are an athlete and training for optimal performance then it’s ...
Best stretches to try before and after your workout
Stretching is absolutely vital and no fitness program is complete without it. Always make it a point to limber up before any kind of exercise so that your muscles are ready for action. And ...