A Guide to Heart-Healthy Foods (Vegan Friendly)
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular ...
The Best Home Workouts & Top Tips (From a Professional Fitness Trainer)
The internet is teeming with fitness fads, absurd diet plans, unbelievably difficult workouts, and constantly evolving equipment that look like instruments of medieval torture! It leaves most of ...
The Difference Between Plant-based and Vegan
Did you know there is a difference (by definition) between plant-based and vegan? I often use both terms to describe myself and my company. I use them both because they both describe who I am and ...
Justine’s Coffee Blended Green Smoothie – Vegan
This coffee blended green smoothie is what I drink every day after a workout or just as a snack to hold me over until lunch. It is a high-nutrient yet low-calorie snack you are sure to enjoy too. ...
Why I’m Vegan!
Why I’m Vegan! My vegan journey started about 10 years ago when I moved to Los Angeles. A friend of my husband inspired me to try eating vegetarian, and I felt so healthy that I ...
What is Plant-based Fitness?
What is plant-based fitness? It’s as simple as leading an active life while using plants to fuel our energy instead of animals. At JustFit we embody this lifestyle by fueling our bodies with ...
How to Transition to a Healthy Vegan Diet (in 7 easy steps)
Transitioning to a plant-based diet can be intimidating because it’s changing up the way we once viewed food. The world is changing too though and it’s a great idea to consider vegan living for ...
Seven reasons your diet is failing and how to fix it!
Is your current routine holding you back from reaching your fitness and health goals? Here are seven possible reasons why your diet is failing. (And how to fix it!) 1. You Are Stressed Did ...
Plant-based Fitness FAQ’s
Imagine a world where you could eat delicious healthy food, see results in your fitness routine, and help the planet. That world is now! What usually holds people back from making the switch to a ...
JustFit LA Interviewed on VoyageLA.com
VoyageLA shared my story of how my passion for fitness turned into JustFit LA.
10 Tips for Picking the Right Personal Trainer for You
Want to get the most out of your gym time? Have a hard time sticking to your workouts? Or perhaps you’re just getting started? In this case, hire a personal training coach. They can keep ...
8 Amazing Benefits Of Hiring An Online Personal Trainer
Are you looking for a way to get in shape and improve your personal health? Read these 8 amazing benefits of hiring a personal trainer in Pasadena!