A Tasty & Healthy Spicy Taco Salad (Plant-Based Recipe)

a healthy and tasty vegan taco salad recipe

My spicy vegan taco salad is a nutritious idea for anyone who enjoys a hearty, healthy vegan meal with a spicy kick. Your mouth and metabolism are going to love this dish!

a healthy and tasty vegan taco salad recipe

Taco Salad Ingredients

2 Servings
1/2 cup organic black beans rinsed
1 small tomato chopped
1/2 cup red or green onions chopped
1/4 cup of brown rice
2 cups of cabbage (or favorite lettuce)
2 tbsp of vegan sour cream
1/4 cup organic avocado slivered
1 cup of your favorite mixed vegetables (or any veggies you have in your fridge or freezer)
1 tbsp garlic powder
1/2 tsp cayenne pepper
Tapatio or favorite hot sauce


Mix black beans with tomato, onion, garlic, cayenne and hot sauce. Saute your favorite veggies in extra virgin olive oil and garlic powder. Stir cabbage into sour cream, and put in bottom of salad dish. Layer rice on the cabbage mixture. Then layer bean mixture followed by sauteed vegetables. Top salad off with guacamole and any additional hot sauce or salsa you may desire!

Having a diet rich in vegetables and beans can provide your body with many nutrients, and can help you reach your protein and fiber needs. Avocado can take care of the healthy fat your body requires and adding a little spicy seasoning to your dish can rev up your metabolism. This is the perfect well-balanced meal for your body that will impress your taste buds too!

Thanks for reading and please let me know what you think!

Justine x

Have you read my ultimate vegan health and fitness guide yet? Check it out!

Cover of guide

5 Fat Loss Secrets from a Vegan Personal Trainer

These are the very tips I tell my clients for the price of a latte. Includes a video workout.


Cover of guide

Jumpstart: A 30-Day Fitness Guide for Beginners

You will learn how to develop a sustainable fitness mindset. Includes recipes, workouts, and more.