Why You Need Your Own Online Personal Trainer (7 Compelling Reasons)
New to fitness or a plant-based lifestyle and not sure where to start?
Frustrated because you don’t seem to be making any progress?
Lacking motivation to workout from home?
Whether you’re an exercise junkie or a complete newbie to fitness, you might just find that an online personal trainer is the perfect solution for you.
In this blog post, I’ve outlined the 7 most compelling reasons you should consider an online personal trainer.
But if you would rather have a free 15-minute consultation, then click on the link below:
Why is it Important to Have a Personal Trainer?
- They provide you with focus
Want to get fit but you’re not sure where to start?
Educating yourself on health and fitness can be incredibly overwhelming, there’s so much to learn and there are millions of blogs and YouTube channels all saying different things.
Remember that a personal trainer has had to study for qualifications in this subject; we already know the important information so you don’t have to.
Of course, you’ll still be learning along the way but your online personal trainer will act as a mentor, guiding you through your fitness journey and blocking out all of the unnecessary noise.
- Goals, Motivation, and Accountability
If you’ve read my Ultimate Guide to Vegan Health & Fitness, then you’ll know all about SMART goals and their importance for fitness progress.
Personal trainers have a lot of experience when it comes to setting goals and we’re experts at evaluating your fitness levels.
If you’ve already set yourself objectives, we can determine whether or not they are realistic. If you haven’t, then we’re the perfect people to help you develop achievable goals.
Moreover, once your goals are set, we’ll design the perfect fitness program for your requirements and we’ll be there every step of the way to keep you motivated!
Oh, and hiring a personal trainer will provide you with the perfect person to stay accountable to, so you can stay on track.
- An Online Personal Trainer Will Provide Education
Did you know that eccentric muscle contractions promote neural adaptations and greater strength and muscle mass gains?
Or that incorporating these types of exercises into your routine is often safer for those recovering from an injury?
You’ll learn all sorts of valuable fitness information if you hire an online personal trainer.
Education is an essential part of fitness. Understanding why you are performing a certain exercise will help you to perform it better and will provide you with even more motivation.
As experts in health and fitness, a personal trainer will help you to learn so you can gain a better understanding of how your body works. Ultimately, we’ll teach you to acknowledge your body as an expert too.
- Prevent Injury and Correct Your Form
If performed correctly, a fitness exercise will reap plenty of benefits. But perform them badly, and you risk doing your body some serious damage.
For example, if you are not using your shoulder blades properly when performing a resistance band row, you could end up hurting your neck and back.
By hiring a personal trainer, you will have an external and professional perspective on your form. We will be able to correct you to prevent injury and increase the effectiveness of the exercise.
- Make Progress and See Results
Been training super hard but not seeing any results?
Even if you’re a fitness junkie, sometimes it’s useful to get another perspective. Whether that’s suggesting a change in your routine, helping you to transition to a healthier vegan diet, or assisting you to develop your technique, personal trainers will know how to support you to make progress.
- Personal Trainers Account for Illness, Injury, or a Condition
As I mentioned earlier, personal trainers study psychology, anatomy, physiology, etc. We’re qualified to tailor your fitness journey around your needs and requirements. . .per your doctors approval to exercise with a trainer.
Sprained your ankle?
We know the best exercises to help you recover and stay fit at the same time.
Suffer from diabetes?
Personal trainers understand how exercise affects your blood sugar levels.
Got a bad neck?
We are able to correct your form to prevent you from doing any further damage.
- Online Fitness Allows You to Workout Anywhere (from home, in a coffee shop, or on a beach in Bali)
Do you want all the perks of working with a trainer but to do so from the comfort of your own home?
Having an online personal trainer, like me, allows you to benefit from one-on-one personalized training that you can do from anywhere with an internet connection.
Yeah, even the coffee shop…if they will let you!