Benefits of Stability Training
After a recent conversation with one of my clients, I decided the benefits of stability training…
Vegan Health & Fitness
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3 Ways to Simplify your Health and Fitness
I think one of the biggest reasons people struggle to stick with their health and fitness…
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5 Steps to Get Protein as a Vegan and Lose Fat
A concern for many of my clients is whether or not they are getting enough protein…
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Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan…
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Why a Vegan Personal Trainer is Worth the Investment
Are you still deciding if a vegan personal trainer is worth the investment? Here are a…
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Get Results With Your Vegan Personal Trainer
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this…
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Are you Vegan or Plant-based?
Let’s learn what it means to be vegan or plant-based!
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Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
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7 Tips To Be a Healthy Vegan
I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know…
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Is A Vegan Diet Healthy?
It’s a valid question as there is so much information out there. Some claim the good…
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How does a vegan diet help your health & fitness?
A vegan diet is great for improving many different aspects of life. Yes, it’s great for…
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6 Ways to Have a Healthy Weekend in Los Angeles
Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here…
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Take this nourishing vegan travel food on your next trip
Do you find it hard to eat healthy while on the go? On top of that,…
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Understanding Macronutrients & Micronutrients On Your Plant-Based Diet
I know it sounds like we are in biology class again, but put simply, macronutrients and…
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Top Tips to Go Vegan Today
As a vegan, the conversation around veganism occurs in almost every encounter involving food, especially when…
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Amazing Plant Proteins To Get Into Your Diet
Where do you get your protein from? Let’s first discuss the fact that protein is in…
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My 10 Year Plant-Based Personal Trainer Anniversary
I shocked myself the other day when I realized it’s been over 10 years since I…
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4 Reasons You Need a VEGAN Fitness Coach
You’ve made the commitment to a vegan lifestyle or plant-based diet. And at the same time…