Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan…
Weight Loss
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Get Results With Your Vegan Personal Trainer
First I should note, having a vegan personal trainer doesn’t guarantee you results. I know this…
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Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
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Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis.…
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Diet Mindset VS Wellness Mindset
Have you ever thought about how your mindset to lose weight might be what’s hindering your…
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Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether…
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Why JustFit’s Holistic Checklist Is Better Than 75 Hard
Have you heard of 75 Hard? It is a new fitness craze that has been plastered…
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A Guide to Healthy Weight Loss (& Opportunities You Might be Missing)
If you think a plant-based diet is a step on the path towards healthy weight loss,…
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Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2022)
Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a…