Three ‘S’uccessful Vegan Meals to Aim for Daily
Are you needing easy ways to cook vegan and eat healthy? Here I’ll show you three…
Vegan Health & Fitness
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What Should My Heart Rate Be During Rest and Exercise?
There are so many reasons why you may want to learn more about your heart rate.…
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Top Tips For Kicking Your Soda-Pop Habit (For a Sugar-Free 2022)
Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a…
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How to Smash Your New Year’s Vegan Fitness Goals (in 9 Easy Steps)
Do you find New Year’s resolutions difficult to keep? Believe me, I know the feeling; we’re…
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5 of the Best Metabolism Boosting Tips
Try these nutritious metabolism boosting tips for your busy week! Metabolism Tip 1: Sip on black…
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How to Prepare for a Healthy Vegan Christmas 2022
Thanksgiving has been and gone and you know what that means, right? It’s nearly Christmas 2022!…
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The Ultimate Guide to Vegan Health & Fitness (updated Oct 2022)
Hoping to embark on your vegan health & fitness journey but don’t know where to start?…
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The Importance of Carbohydrates (and why you need to be eating them!)
Carbohydrates. Are they good or bad? Or somewhere in between? Keto, South Beach, Atkins, Dukan…plenty of…
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4 Steps to Improve your Fitness Mindset
Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes…
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The Awesome Health Benefits of Edamame Beans
Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then…
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The Importance of Plant-Based Protein in Fitness
As a vegan fitness instructor, I often get asked about plant-based protein and its importance for…
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Yoga and Yoga Therapy Health Benefits
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why…
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The Amazing Health Benefits of Berries for Beauty & Body
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance.…
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Healthy Meals to eat Before a Workout (Vegan-Friendly!)
Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase…
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A Guide to Heart-Healthy Foods (Vegan Friendly)
Each heartbeat is a signal for our bodies to keep going. For our heart to continue…
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How to Transition to a Healthy Vegan Diet (in 7 easy steps)
Transitioning to a plant-based diet can be intimidating because it’s changing up the way we once…