Benefits of Stability Training
After a recent conversation with one of my clients, I decided the benefits of stability training…
Fitness
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Top Five Tips for Fat Loss on a Vegan Diet
As a vegan personal trainer, I work with many clients with fat-loss goals on a vegan…
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Why a Vegan Personal Trainer is Worth the Investment
Are you still deciding if a vegan personal trainer is worth the investment? Here are a…
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Three Factors You Need to Finally Reach Your Goals
vegan personal trainer shares how to reach your goals
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7 Tips To Be a Healthy Vegan
I remember when I first went vegan, I wasn’t sure what to eat. I didn’t know…
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4 Reasons Why You Aren’t Seeing Fitness Progress
“Why am I getting stronger but not seeing the progress?” You are showing up for your…
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How to Feel Better as we Age and Prevent Injuries
In your 20’s you’re invincible right?! Work hard, play hard. That way of thinking continues until…
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Boost Your Metabolism and Health with NEAT
Have you ever heard of NEAT? It’s a science acronym for – Non Exercise Activity Thermogenesis.…
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What Does Being Fit Mean to You
Have you ever asked yourself questions like these? Does being fit mean you are healthy? What…
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Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether…