Foam Roller
![foam roller](https://www.justfitla.com/wp-content/uploads/2018/12/foam-roller-688x458.jpg)
Foam rolling is great for helping to release tension and knots in the muscles. It is also a great tool to help prevent injury.
Foam rolling is great for helping to release tension and knots in the muscles. It is also a great tool to help prevent injury.