Weight Loss • Strength Training • Yoga
Wellness • Plant-based Nutrition • Online Training
My personal training sessions are designed for you and your goals. They are fun, positively charged workouts for all experience levels.
What to expect:
- We discuss your goals and I get to know your lifestyle.
- I then design an exercise program just for you.
- We begin by focusing on core strength, stability, alignment, and nutrition.
- This foundation will help you succeed throughout your program.
Why it works:
- My personal training program is built around functional training, exercises that mimic and improve everyday activities.
- I train clients using functional training exercises and gradually add resistance to promote fat loss and build the necessary strength to live a healthy, active lifestyle.
- You'll also learn the important role that nutrition has in changing your body to a stronger and healthier one.
- This a great option for positive energy and accountability to help you achieve fitness goals.
|Intro - 3 Sessions||$175|
I travel to my clients that live near Pasadena, Eagle Rock, and Glendale. I also coach out of Basic Training PFC in Glendale.
"She makes each routine challenging enough to push me beyond my comfort zone, at the same time doesn’t make it too hard to where I want to give up. I always leave with a great sense of accomplishment. Her knowledge about fitness and nutrition, her commitment and love for what she does, provide great support and motivation!"
“The results I have seen have been phenomenal. At 34, I am in the best shape of my life and have committed to a clean and healthy lifestyle.”
“By following Justine's program, I lost 30 lbs and over 1/3 of my body fat! I have referred many friends to Justine who immediately are hooked on her energy, passion, and commitment to your success.”
“Justine has transformed me into a true athlete. Cosmetically, you can see my whole six pack. Performance-wise: she's got my my mile time down to the 5's (and I'm 38)... 3 sets of 20 pull-ups... no problem. If you follow her program and work hard, she will turn you into a lean mean machine.”
"Justine is a fantastic partner for my fitness and health needs. Her energy and positivity keep me motivated to keep pushing forward. Justine is incredibly knowledgeable about health and nutrition. Any time I have a question about my health or diet she's able to provide a comprehensive answer or point me in the right direction."
"Alyssa has a very demanding work day being a speech pathologist. Her fitness and nutrition program has helped her stay energized so she can be at her best for her clients all while dropping body fat and surpassing her monthly fitness goals."