Thank you for considering the JustFit Jumpstart fitness guide to help you build a sustainable routine and your new active lifestyle. What you will find in this guide are 16 workouts to complete in 30 days and with exactly what to do on your off days as well. There are tips on how to build your bowl, recipes, and education on how to make this program successful for you.
- The routines are simple and come with a video showing you how to do the moves.
- You’ll have the chance to repeat a lot of the moves so you will be a pro at the end of the month!
- Learn about the importance of macronutrients and how to build your bowl, so you can ditch counting calories!
- Find out how eating a whole food plant-based diet can change your body and your energy levels!
- Trust in the process, stay consistent, and build lifelong habits that are actually fun!